F3 COACHING
The F3 method OFFERS COACHING OPTIONS THAT FIT YOUR UNIQUE LIFESTYLE.
Kimberly is a mobile trainer. She offers a variety of ways to connect with each of her clients. Either 1-1 in home, virtually, in corporate settings, seasonal training events, or on the F3 Method app. No matter which way you find your flow with F3, each experience will provide you with a personal connection to Kimberly and her process. We value the ability to work closely with our clients and provide you with an individualized experience designed to meet your specific goals without losing accountability.
If you are intrested in working in-person with Kimberly she services Fairfield County (Westport, Southport, Fairfield, Norwalk) and travels 6 months out of the year to the Wellington, Florida area.
WHAT OUR CLIENTS ARE SAYING
"I travel frequently for work and Kimberly has helped by adapting to my lifestyle, creating training programs for me while I was in Europe. She was able to come up with unique food plans that worked well in different countries, and helped me stay on track. We utilized her training programs and stayed connected through virtual calls. It was the only way I was able to stay committed to fitness and wellness goals while changing locations so often!"
-David T CEO, San Diego, CA
F3 COACHING
IN PERSON COACHING
Kimberly’s 1-1 coaching sessions are tailored to your specific needs and work on all areas of your life. Working one on one with her is the best way to accelerate your process, helping you achieve optimal wellness.
Kimberly offers 1-1 coaching sessions in the Fairfield County and Wellington, Florida area. Book an assessment to better understand your goals and get started.
F3 COACHING
THE F3 METHOD APP
The F3 method app is the next best thing. Kimberly oversees all training and nutrition programs tailored to her clienteles needs. The team at F3 allows 24/7 communication, workout edits, meal ideas and more. The app is an excellent tool under the F3 umbrella that allows you to be coached and held accountable so that you can better your practices efficiently.