As a former equestrian athlete, Kimberly found solace in movement as a way to maintain a safe space in not only her body but her mind. Her love for exercise and movement ultimately lead her to find her passion for coaching. At the age of 17, she headed to California where she would spend the first years of her career training horses and equestrians at a local facility. 

After building a successful riding program in California, exercising, coaching, and managing stables she decided to expand her education and go back to school. She moved back to the east coast where she graduated with a bachelors of Science in Kinesiology, minor in psychology and hands on internship experience as a strength coach, physical therapy assistant and more.

It was there that she began to deepen her knowledge on the relationship between exercise, nutrition, preventative health, and chronic disease. Kimberly became obsessed with learning more about the physiology of the human body and how beautifully complex it is. 

Through personal experience and her wealth of knowledge on the mind body connection, the F3 Method was born. Since then, Kimberly has dedicated herself to this method and discovered that it was and continues to be her life purpose. It is her mission to help others feel more alive and connected to themselves, and therefore, to the greater world around them.

READY TO GET STARTED?

IN PERSON AND VIRTUAL COACHING

Kimberly is committed to making sure every single one of her clients reaches success. With a variety of coaching options that include both online and in-person sessions with either individual or corporate options, there is something for everyone.