THE F3 METHOD
WhY FLOW-STATE?
At F3 we believe that holistic wellness lives within the state of flow. Flow-state is defined by being fully immersed in your process, providing you with an unmatched, energized focus similar to the effects of a "runners high".
The F3 method stems from three foundational pillars: Physical, nutrition, and mental fitness. Achieving balance across three 3 pillars will allow you to invest the most of yourself into your training program, work, family, and lifestyle.
PILLAR ONE
PHYSICAL FITNESS
Looking to imporve your physical fitness is how the journey begins for most. With F3 you will learn how to effectively build lean muscle mass, increase movement performance for your game of choice, or simply move because it brings you joy. F3 believes in training for life, and that movement is meant to be enjoyed pain free. From strength and conditioning to funcational training techniques, mobility drills, and more, there is always a way to move.
PILLAR THREE
MENTAL FITNESS
At F3 we believe that the practice of health through movement and nutrition is the catalyst to a healthy state of mind. When working with F3, we Implement all three pillars in a simple practice that can be used to improve the way you feel and there for create a positive effect to your work, family, and life. By working with a coach and connecting with others you are given a greater sense of accountability and better prepared to take on anything life throws at you.
READY TO GET STARTED?
IN PERSON AND VIRTUAL COACHING
Kimberly is committed to making sure every single one of her clients reaches success. With a variety of coaching options that include both online and in-person sessions with either individual or corporate options, there is something for everyone.